downloadable training plans

10k: 6.2

LENGTH: 8 WEEKS

COST:

BEGINNER PLAN

(DESCRIPTION)

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INTERMEDIATE PLAN

(DESCRIPTION)

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ADVANCED PLAN

(DESCRIPTION)

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HALF MARATHON: 13.1

LENGTH: 12 WEEKS

COST:

BEGINNER PLAN

(DESCRIPTION)

  • DAYS OF RUNNING:

  • BASE MILEAGE:

  • PEAK MILEAGE:

INTERMEDIATE PLAN

(DESCRIPTION)

  • DAYS OF RUNNING: 4

  • BASE MILEAGE:

  • PEAK MILEAGE:

ADVANCED PLAN

(DESCRIPTION)

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FULL MARATHON 26.2

LENGTH: 16 WEEKS

COST:

BEGINNER PLAN

(DESCRIPTION)

  • DAYS OF RUNNING:

  • BASE MILEAGE:

  • PEAK MILEAGE:

INTERMEDIATE PLAN

Good for athletes that have experience at the marathon distance or first time marathoners who have a strong mileage base and thorough experience in shorter distance races.

  • DAYS OF RUNNING: 4-5

  • BASE MILEAGE: 20

  • PEAK MILEAGE: 42-48

ADVANCED PLAN

(DESCRIPTION)

  • DAYS OF RUNNING: 5-6

  • BASE MILEAGE:

  • PEAK MILEAGE:

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