top of page

HELPFUL TRAINING TOOLS

XTRA MILE LIFESTYLE WORKOUT PACE CALCULATOR

XTRA MILE LIFESTYLE coaching & training plans use the % of Goal Race Pace (GRP) method, where quality & long run workouts are assigned specific intensity based intervals based on % of GRP.

 

Use the Workout Pace Calculator below to find out your personal training paces based of your Goal Race Pace:

​

Workout Pace Calculator

Goal Race Pace:

Simply type in your race pace (min/mile) in the box to the right separating your minute and seconds.

​

Then click on the "calculate" button and the table below will populate with your paces for workouts!

Percentages
Paces

:

115%
110%
105%
Race Pace
95%
90%

​

​

Not sure what your GRP should be?  We recommend using the Jack Daniel's VDOT Running Calculator to help!

https://runsmartproject.com/calculator/embed/index.php

​

bottom of page