HELPFUL TRAINING TOOLS
XTRA MILE LIFESTYLE WORKOUT PACE CALCULATOR
XTRA MILE LIFESTYLE coaching & training plans use the % of Goal Race Pace (GRP) method, where quality & long run workouts are assigned specific intensity based intervals based on % of GRP.
Use the Workout Pace Calculator below to find out your personal training paces based of your Goal Race Pace:
Workout Pace Calculator
Goal Race Pace:
Simply type in your race pace (min/mile) in the box to the right separating your minute and seconds.
Then click on the "calculate" button and the table below will populate with your paces for workouts!
Not sure what your GRP should be? We recommend using the Jack Daniel's VDOT Running Calculator to help!